Lower the torso, hinge at the hips, and let relaxed arms become suspension while heels drive pressure through the pedals. Keep the chest open, eyes far ahead, and weight slightly rearward without collapsing. These small adjustments create predictable grip, balanced reactions, and headroom for unexpected impacts.
Use one-finger braking to preserve bar control, applying firm initial bite followed by gentle release as terrain smooths. Feather before obstacles, release over them, then reapply on supportive ground. Practice slow laps, counting out-loud pressure changes, until cadence and traction speak louder than fear.
Scan three zones: immediate tire contact, the next five meters, and the far exit. Identify compressions, catch berms, and safe braking patches. Link micro-moments so speed sheds gradually, momentum carries cleanly, and your body anticipates rather than reacts to chaos under wheels.